Scientific information and studies about management and treatment for different conditions are synthesized into recommendations for medical clinicians. These are called clinical practice guidelines and exist for all types of conditions. They are often up-dated as new evidence becomes available, … Read More

Also called isometric exercises, these kinds of activities can be really helpful in breaking up your workday and stopping muscle tension from building up. These can also be used as a management strategy for pain flare-ups, or during stressful times … Read More